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1. Numerous studies show that cinnamon  regulates blood  sugar , making it a great choice for diabetics and hypoglycemics alike.  That’s also great news for anyone who wants stable energy levels and moods.

2. It  reduces LDL cholesterol levels .  LDL is also known as the harmful cholesterol.  Reducing it may help reduce the risk of cardiovascular disease.

3. It has natural anti-infectious compounds.  In studies, cinnamon has been  effective against ulcer-causing H. pylori bacteria  and other pathogens.

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4.  It reduces pain linked to arthritis .  Cinnamon has been shown in studies at the Department of Internal Medicine, Kangnam Korean Hospital, to reduce cytokines linked to arthritic pain.

5. Research at the University of Texas, published in the journal  Nutrition and Cancer , shows that cinnamon  may reduce the proliferation of cancer cells , holding promise for cancer prevention and sufferers of the disease.

6. It is a  natural food preservative .

7. It  contains fiber, calcium, iron, and manganese —albeit small amounts to the typical dose of ground cinnamon.

8.  It’s been proven  effective for menstrual pain and 9. infertility .  Cinnamon contains a natural chemical called cinnamaldehyde, which studies show increases the hormone progesterone and decreases testosterone production in women, helping to balance hormones.