| ≥1 piece |
Coconut water contains Sugar, Fiber, Proteins, Anti-Oxidants, Vitamins and Minerals.
More of interest recently is Coconut Water's capability of Isotonic Electrolyte balance, and is a highly nutritious food source.
The endosperm inside is thin and tender, often eaten as a snack.
Used as a refreshing drink throughout the humid tropics and to make the gelatinous dessert Nata de Coco.