| ≥1 piece |
Nutritional Values of Fresh and Cooked Corn, Yellow or White
Serving Size: 1 medium (7") ea r
| Calories | 77 |
| Fat | 1 g |
| Saturated Fat | <1 g |
| Cholesterol | 0 mg |
| Carbohydrate | 19 g |
| Protein | 3 g |
| Dietary Fiber | 3 g |
| Sodium | 13 mg |
| vitamin C | 5 mg |
| Folic Acid | 41 micrograms |
| Niacin | 2 mg |
| Potassium | 243 mg |