| ≥1 piece |
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Very Nutritious. Since they're dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs (1). ... Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber.
The date is the fruit of the date palm tree. Specifically, it is a drupe -- the kind of fruit in which the fleshy, edible part surrounds a hard pit. Figs are edible vessels encasing hundreds of tiny fruits -- informally known as the seeds. Like dates, figs grow on trees or shrubs
As you can see from the definitions, a date is its “own” fruit, while a prune is really a plum. In fact, prunes are often called dried plums now, in an attempt to rid the food item of its negative, old-people connotations. Both dates and prunes: Are sweet and chewy
