| ≥1 piece |
The Chinese date containing no pits. Ideal for baking and great just to pop in your mouth
---Chinese dates are loaded with the energy you need every day - to win a marathon or get you through a tough day. With only 24 calories per date (248 per 100 gram serving), dates are high in dietary fiber, carbohydrates, and contain more potassium than bananas!
---Dates provide essential vitamins and minerals - such as B-complex vitamins, magnesium and iron. Only a handful of dates - five or six - will help you meet your 5-A-Day goal for fruit.