Dates,Canada Flora Dates price supplier

Dates are among the most ancient of fruits, growing along the Nile as early as the 5th century B.C. Perhaps the Egyptians knew dates' sweetness hit a bounty of nutrients. Dates are nuggets of nutrition that satisfy a sweet tooth, making them ideal snacks to stave off hunger. True, dates provide more calories than most fruits, but they make a great substitute for processed sweets, like candy, to help you stick to your weight-loss routine.

Dates are sodium-free, fat-free, cholesterol-free, and a good source of fiber -- all of which are important factors in keeping the pounds off.

Loaded with fiber -- both soluble and insoluble -- dates are able to fill you up and keep your bowel habits regular. They are an excellent source of potassium and provide numerous other important vitamins and minerals -- quite a powerhouse packed in a tiny, portable package.

Nutritional value per 100 g(3.5 oz)

Energy    1,180 kJ (280 kcal)
Carbohydrates   75 g
Sugars    63 g
Dietary Fibre   8 g
Fat    0.4 g
Protein   2.5 g
Water    21 g
vitamin C   0.4 mg (1%)
Manganese   0.262 mg

Since its inception Uhaisa Group has never compromised on the quality of its produce and this season also we offer our flagship "Flora Dates" brand to customers worldwide. The product can be shipped to your location, directly from sub-continent farms so it gets to your doorstep with the same fresh taste. Each fruit is hand-picked and boxed-packed to maintain its richness and texture. Various packaging options are available to meet your needs.