Delights of Black-Eyed Beans: Premium Quality Beans for Sale,South Africa PAGE GLOBAL EXPORT price supplier

Description: Black-eyed beans, also known as black-eyed peas or cowpeas, are small, oval-shaped legumes with a distinctive black spot or "eye" on their light-colored skin. These beans have a mild and slightly nutty flavor, making them a versatile ingredient in various cuisines worldwide. Black-eyed beans are not only delicious but also offer several nutritional benefits, making them an excellent addition to a balanced diet.

Specifications:

• Size: Black-eyed beans are typically about 6-8 millimeters in diameter.
• Color: The beans have a creamy white or pale beige color with a prominent black spot, resembling an eye.
• Texture: When cooked, black-eyed beans have a soft and creamy texture, while still maintaining their shape.
• Taste: They have a mild and slightly earthy flavor, with a nutty undertone.

Features:

1. Nutritional Profile: Black-eyed beans are a great source of plant-based protein, dietary fiber, folate, potassium, and iron. They are also low in fat and contain essential vitamins and minerals.
2. Versatility in Cooking: These beans can be prepared in various ways, including boiling, braising, or incorporating them into stews, soups, salads, and side dishes.
3. Cultural Significance: Black-eyed beans hold cultural significance in many cuisines, including Southern U.S., West African, Caribbean, and Brazilian cuisines, where they are used in traditional dishes.

Usages: Black-eyed beans can be used in a wide range of culinary creations. Here are some common usages:

1. Soups and Stews: Black-eyed beans are a popular addition to hearty soups and stews, providing a creamy texture and enhancing the overall flavor.
2. Salads: They can be added to salads, providing a protein-rich element along with a pleasant texture.
3. Side Dishes: Black-eyed beans can be seasoned and served as a flavorful side dish to complement main courses.
4. Fritters and Patties: These beans can be mashed and formed into fritters or patties, offering a delicious and protein-packed vegetarian option.
5. Bean Dips and Spreads: They can be pureed and used as a base for bean dips, spreads, or hummus.
6. Traditional Dishes: Black-eyed beans are commonly used in traditional recipes such as Hoppin' John, Akara, or Feijoada, adding depth and richness to these dishes.

Nutritional Composition of Black-Eyed Beans (per 100g):