Desiccated Coconut,New Zealand kokonati price supplier

Desiccated coconut contains 62 percent fat, of which 53.4 percent is saturated, almost double the amount found in fresh, raw coconut according to the website Health24. This is due to desiccated coconut's concentrated state and low moisture content. Unlike other types of saturated fat, however, the fat in coconut oil -- once labeled as unhealthy -- is now considered good for you. It consists of medium chain trigycerides, or MCTs. Thought to be healthier than "long-chain triglyceride" poly-unsaturated Vegetable Oils such as corn, safflower, cottonseed, sunflower and soybean, MCTs are now associated with several health benefits.

MCTs and Exercise

Because of their reduced chain length, MCTs, found in palm oil and coconut oil are more rapidly absorbed by the body than LCTs and more quickly converted into fuel for organ and muscle function. As such, they are readily available for instant energy, meaning a diet high in MCTs is ideal for people with high energy needs such as athletes, those recovering from illness and the elderly. MCTs are also beneficial in helping rebuild muscles after exercise and preventing the undesirable breakdown of proteins during strenuous exercise.

MCTs and Weight Loss

MCTs contribute to weight loss in many ways. First, they provide about 10 percent fewer calories than LCTs. Unlike other types of fat and oils, MCTs are sent directly to the liver and are seldom stored as fat cells. They then are used by the body to stimulate thermogenesis, the process of generating energy by increasing the metabolic rate. A high metabolic rate is important to weight loss, but LCTs are metabolized more slowly and are therefore more likely to be deposited in the body as fat. There is growing evidence that consuming MCTs suppresses your appetite and makes you feel fuller longer than after consumption of LCTs.

Coconut Oil and Disease

MCTs, present in desiccated coconut, have been linked to lower incidence of atherosclerosis, or hardening of the arteries, the leading cause of heart attacks, stroke, and peripheral vascular disease. Their anticoagulatory properties thin the blood and may help lower cholesterol. MCTs have also been found to have a slight hyperglycemic, or blood sugar-lowering, effect, so could be beneficial in the treatment or prevention of diabetes. MCTs have been used to successfully treat a number of diseases linked to impaired fat metabolism such as pancreatitis, cystic fibrosis, celiac disease and Crohn's disease, according to "Nutrition Review."

Coconut Oil and Aging

MCTs mimic the properties of antioxidants and boost vitamin E; this supports tissue health and leads to healthy skin. MCTs also promote the development of ketones, one of only two energy sources available to the brain, and are believed to enhance the immune system.

Further Health Benefits

MCTs appear to enhance the absorption of calcium, magnesium and amino acids, the building blocks of protein, thus aiding healthy growth in infants and the treatment of malnutrition.

Read more: http://www.livestrong.com/article/469237-what-are-the-health-benefits-of-desiccated-coconut/#ixzz27w9bYnaX