| ≥1 piece |
|
Dried Figs Nutritional Value Table
|
|||||
|
Energy
|
213 Kcal
|
Iron
|
3 mg
|
Riboflavine
|
0,1 mg
|
|
protein
|
3,6 g
|
Magnesium
|
59 mg
|
Niaclne
|
0,7 mg
|
|
Carbonyrates
|
52,9 g
|
Phosporus
|
68 mg
|
Pyrodoxln
|
0,18
|
|
fibre
|
5,6 g
|
Zinco
|
0.24 mg
|
Vitamine C
|
8,5 mg
|
|
Fat
|
1,3 g
|
Potassium
|
640 mg
|
Vitamine A
|
50.132 IU
|
|
Sodium
|
34 mg
|
Sulfur
|
81 mg
|
|
|
|
Calcium
|
126 mg
|
Tiamine
|
0,1 mg
|
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