raisins are rich in Antioxidants. antioxidants protect our bodies against free radical damage.
Many parents give their children raisins before sports games. That is because raisins contain many B vitamins known for boasting energy.
Raisins do not cause cavities and gum disease, and rather promote oral health because of the oleanolic acid found within them. This acid is very effective in killing the bacteria that cause cavities and periodontal dental disease.
Raisins are also a preventative measure for Macular Degeneration, which is the health of your eyesight.
Raisins contain Calcium which in known for causing bone health. Eating enough calcium will also help protect against osteoporosis.