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kidney beans and other varieties of beans such as pinto beans, navy beans and black beans are known scientifically as Phaseolus vulgaris. They are referred to as "common beans" probably owing to the fact that they derived from a common bean ancestor that originated in Peru. kidney bean varieties include: Montcalm,Wells Red, Geneva, and New York.

They spread throughout South and Central America because of migrating Indian traders who brought kidney beans with them from Peru. Beans were introduced into Europe in the 15th century by Spanish explorers returning from their voyages to the New World. Subsequently, Spanish and Portuguese traders introduced kidney beans into Africa and Asia.

Dried and canned kidney beans are not only available throughout the year; they are an excellent and inexpensive form of protein, which has furthered their popularity in many cultures throughout the world. Today, the largest commercial producers of dried common beans are India, China, Indonesia, Brazil and the United States.

Dried kidney beans are best when stored in an airtight container in a cool, dry and dark place where they will keep for up to 12 months. When purchasing kidney beans in either bulk or in a packaged container, avoid beans that show evidence of moisture and obvious damage. Canned kidney beans, unlike most canned vegetables, which lose their nutritional value during the canning process, retain their health benefits because of the lengthy cooking process involved.

Health Benefits

Kidney beans are a very good source of cholesterol-lowering fiber, as are most beans. In addition to lowering cholesterol, kidney beans' high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia. When combined with whole grains such as rice, kidney beans provide virtually fat-free high quality protein. But this is far from all kidney beans have to offer, they are also an excellent source of the trace mineral, molybdenum, an integral component of the enzyme sulfite oxidase, which is responsible for detoxifying sulfites.