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Nutritional value per 100 g (3.5 oz)

Energy

331 kJ (79 kcal)

Carbohydrates

20.23 g

Fat

0.2 g

Protein

1.2 g

Vitamins

Vitamin A equiv.

(5%)  40 μg

Thiamine  (B 1 )

(2%)  0.02 mg

Riboflavin  (B 2 )

(3%)  0.04 mg

Niacin  (B 3 )

(6%)  0.9 mg

Vitamin B 6

(6%)  0.081 mg

Vitamin C

(83%)  69 mg

Trace metals

Calcium

(2%)  21 mg

Iron

(4%)  0.48 mg

Magnesium

(3%)  10 mg

Manganese

(4%)  0.084 mg

Phosphorus

(3%)  23 mg

Potassium

(5%)  250 mg

Sodium

(0%)  3 mg

Zinc

(1%)  0.05 mg

Other constituents

Water

77.86 g