| ≥1 piece |
eggs are rich in nutrients and a very affordable component of a healthy diet. They contain, in varying amounts, almost every essential vitamins, food.com/product/110002-p1/Proteins.html" style="text-decoration:underline;font-weight:bold;" target='_blank'>Proteins and mineral essential for human health as well as several other beneficial food components. In fact, egg protein is of such high quality that it is a standard against which other proteins are compared. The nutritional value of an egg is divided between the egg white and the egg yolk.