| ≥1 piece |
There are two main types of flax seed: golden flaxseed & brown flaxseed. The nutritional profile is similar and both contain the same number of short-chain omega-3 fatty acids. To get the most benefit from flaxseed, it should be bought in ground form or ground before using because whole flax seeds can sometimes pass through the digestive tract undigested. And the combination of features including omega-3 fatty acids, high-lignan content, and mucilage gums-is a key factor in the unique health benefits of flaxseeds. It is also very low in Cholesterol and Sodium and is said to have cardiovasular, weight loss, anti-inflammatory, digestive health and cancer prevention benefits.
But with all of it’s great properties, there are certain people that should stay away from flaxseed. Pregnant women should consult with their doctors before consuming flaxseed because of the estrogen-like properties. Some Physicians believe can affect pregnancy outcome. People that are prone to bowel obstructions should avoid flaxseed because of the high levels of fiber