| ≥1 piece |
We have Brazil nuts, Betel Nuts, Pistachio nuts, cashew nuts, palm kernels, coconuts
100 grams of cooked millet contain 3.51 grams protein, 119 calories and 1.3 grams dietary fiber.
Potassium – 62 mg
phosphorus – 100 mg
Calcium – 3 mg
Magnesium – 44 mg
Iron – 0.63 mg
Sodium – 2 mg
Manganese – 0.272 mg
Zinc – 0.91 mg
Copper – 0.161 mg
Selenium – 0.9 mcg
Also contains trace amounts of other minerals.
Vitamin B1 (thiamine) – 0.106 mg
Vitamin B2 (riboflavin) – 0.082 mg
Niacin – 1.33 mg
Pantothenic Acid – 0.171 mg
vitamin b6 – 0.108 mg
Folate – 19 mcg
Vitamin A – 3 IU
Vitamin E – 0.02 mg
Vitamin K – 0.3 mcg
Contains some other vitamins in small amounts.
| Product Type: Nuts & Kernels | Type: Other, Millets | Cultivation Type: Common |
| Grade: A | Place of Origin: Cameroon | Brand Name: Millets |
| Fresh and Cooked Millets and Sorghum: Natural c... |