| ≥1 piece |
We have Brazil Nuts, Betel Nuts, pistachio nuts, cashew nuts, palm kernels, coconuts
1 ounce ( 6 whole nuts ) contains 4.06 grams of protein, 186 calories and 2.1 grams of fiber.
Potassium – 187 mg
phosphorus – 206 mg
Calcium – 45 mg
Magnesium – 107 mg
Iron – 0.69 mg
Sodium – 1 mg
Manganese – 0.347 mg
Zinc – 1.15 mg
Copper – 0.494 mg
Selenium – 543.5 mcg
Also contains trace amounts of other minerals.
vitamin C – 0.2 mg
Vitamin B1 (thiamine) – 0.175 mg
Vitamin B2 (riboflavin) – 0.01 mg
Niacin – 0.084 mg
Pantothenic Acid – 0.052 mg
vitamin b6 – 0.029 mg
Folate – 6 mcg
Vitamin E – 1.62 mg
Contains some other vitamins in small amounts.
| Type: Brazil Nut | Cultivation Type: Common | Style: Fresh |
| Certification: ISO | Grade: A | Place of Origin: Cameroon |
| Model Number: GR100 | Fresh and Dried Brazil Nuts: Natural color |