| ≥1 piece |
We have Brazil nuts, Betel Nuts, pistachio nuts, cashew nuts, palm kernels, coconuts
One once ( 10-12 kernels ) of raw macadamia nuts contains 2.24 grams protein, 204 calories and 2.4 grams fiber.
Potassium – 104 mg
Phosphorus – 53 mg
Calcium – 24 mg
Magnesium – 37 mg
Iron – 1.05 mg
Sodium – 1 mg
Manganese – 1.171 mg
Zinc – 0.37 mg
Copper – 0.214 mg
Selenium – 1 mcg
Also contains trace amounts of other minerals.
vitamin C – 0.3 mg
Vitamin B1 (thiamine) – 0.339 mg
Vitamin B2 (riboflavin) – 0.046 mg
Niacin – 0.701 mg
Pantothenic Acid – 0.215 mg
vitamin b6 – 0.078 mg
Folate – 3 mcg
Vitamin E – 0.15 mg
Contains some other vitamins in small amounts.
| Type: Macadamia Nut | Cultivation Type: Common | Style: Fresh |
| Certification: ISO | Grade: A | Place of Origin: Cameroon |
| Model Number: GR100 | Fresh and Dried Macademias nuts: Natural color |