| ≥1 piece |
We have Brazil nuts, Betel Nuts, pistachio nuts, cashew nuts, palm kernels, coconuts
One ounce of dry roasted peanuts contains 6.71 grams of protein, 166 calories and 2.3 grams of dietary fiber.
Potassium -187 mg
phosphorus – 101 mg
Calcium – 15 mg
Magnesium – 50 mg
Iron – 0.64 mg
Sodium – 2 mg
Manganese – 0.591 mg
Zinc – 0.94 mg
Copper – 0.190 mg
Selenium – 2.1 mcg
Also contains trace amounts of other minerals.
Vitamin B1 (thiamine) – 0.124 mg
Vitamin B2 (riboflavin) – 0.028 mg
Niacin – 3.834 mg
Pantothenic Acid – 0.395 mg
vitamin b6 – 0.073 mg
Folate – 41 mcg
vitamin e – 1.96 mg
Contains some other vitamins in small amounts.
| Type: Peanut | Cultivation Type: Common | Style: Fresh |
| Place of Origin: Cameroon | Brand Name: Peanuts | Fresh and dried Peanuts: Natural color |