| ≥1 piece |
We have Brazil nuts, Betel Nuts, pistachio nuts, cashew nuts, palm kernels, coconuts
100 grams of Buckwheat contain 13.25 grams protein, 343 calories and 10 grams dietary fiber.
Potassium – 460 mg
Phosphorus – 347 mg
Calcium – 18 mg
Magnesium – 231 mg
Iron – 2.2 mg
Sodium – 1 mg
Manganese – 1.3 mg
Zinc – 2.4 mg
Copper – 1.1 mg
Selenium – 8.3 mcg
Also contains trace amounts of other minerals.
Vitamin B1 (thiamine) – 0.101 mg
Vitamin B2 (riboflavin) – 0.425 mg
Niacin – 7.02 mg
Pantothenic Acid – 1.233 mg
vitamin b6 – 0.21 mg
Folate – 30 mcg
Contains some other vitamins in small amounts.
| Product Type: Nuts & Kernels | Type: Other, BUCKWHEAT KERNEL | Cultivation Type: Common |
| Grade: A | Place of Origin: Cameroon | Brand Name: Buckwheat Kernel |
| Model Number: AP100 | Fresh and Roasted Buckwheat Kernel: Natural col... |