Fresh Dragon Fruit (Pitahaya),Vietnam Mekong Greens price supplier

The health benefits of dragonfruit cactus fruit are many and varied:

    - These nutritional benefits include dragonfruit health benefits which help to lower blood glucose levels in type 2 diabetes.

    - Dragon fruit health benefits and the great dragonfruit nutrition benefits make dragonfruit cactus fruit popular all over the world - dragon fruit is now being discovered in the US and that market is growing as people realize the special health benefits of dragon fruit and its great nutrional benefits like its high antioxidant amounts and vitamin C levels.

    - Dragon fruit (most commonly as the dried dragonfruit cactus fruit) is a great fruit to incorporate into a diabetic diet plan and lots of diabetic recipes can include dragonfruit. While dragonfruit is not a type 2 diabetes cure, it may offer diabetics a substantial health benefit towards lower blood glucose levels.

    - Dragon fruit vitamin C and Dietary Fiber are both positive nutritional benefits of dragon fruit among others. The amount of vitamin C in dragonfruit cactus fruit is substantial, and you can see up to 10 times the amount of vitamin C in dragon fruit which has been dried vs. the fresh dragonfruit cactus fruit. Of course the dried dragon fruit nutrients are much more dense than in the fresh fruit!

How to eat Dragon Fruit

    - If you are someone who enjoys eating dragonfruit fresh, you can spoon the dragonfruit flesh out of the skin like you are eating dragonfruit as a papaya. You can slice the dragonfruit, blend dragonfruit in a smoothie, eat dragonfruit with lemon or lime, add dragonfruit to a fresh fruit salad.

    - Some people prefer eating fresh dragonfruit chilled, some prefer their dragon fruit cold.