| ≥1 piece |
Date is a nourishing fruit, crammed with phosphorus, calcium and large quantities of vitamin a which helps the body absorb calcium. It also contains some amount of vitamin B1, B2, B3, vitamin c and iron. Variety of date: - Kabkab - Shahani - Zahedi - Mazafati - Piarom
Our Dates are of African Origin and we has quality such as:
|
Per 100g edible protein |
|
Potassium: 650 mg |
|
Calcium: 64 mg |
|
Magnesium: 54 mg |
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Phosphorus: 63 mg |
|
Iron: 3 mg |
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Niacin: 1.6 MG |