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About Guava :
Guava is a tropical fruit that is like the shape of pear, with green rind and pinkish or white flesh and small seeds.
Some people say Guava is better than orange because guava contain more vitamin C than orange and guava is a lot cheaper than orange.
Health Benefits of Guava :
Vitamin C in the skin of guava contains more than 5 times than that of an orange.
Vitamin A and B.
Calcium.
Phosphorus.
Nicotinic Acid & Folic acid.
Potassium.
Iron & Fiber.
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