Fresh Indian Vegetables / Okra / Ladies Finger Export in India To Gulf Countries,India price supplier

Ladies/okra Finger Benefits

Hair Benefits

Bouncy hair 

Hair conditioner 

Scalp moisturizer

Fights dandruff

Health Benefits

Asthma

Sunstroke

Colon cancer

Good folates content

Skin Benefits

Dietary fiber for healthy skin 

Vitamin C for younger skin 

Prevents skin pigmentation 

Tips for usage

1. Before cooking, thoroughly wash and rinse whole okra well with water.
2. After washing, pat it dry completely, using a dry towel.
3. You can then store it in a zip-lock bag and leave it overnight in the fridge before using it next day. This will make it less slimy while cooking. This will make okra freeze solid.
4. Add okra immediately to your dish after taking it out from the refrigerator. You can use it as whole or chopped.
5. Always trim the ends before adding it to your dish.
6. Don’t allow it to thaw to avoid it from sliding out.

Tips for cooking

1. To avoid too much sliming, fry it in oil a little before adding all spices. This reduces the slime to a great extent. Remove okra from the pan and set aside and add it towards the end after you have prepared the rest of the dish.
2. Soak it in vinegar or lemon water before using it. Another option is to add lemon or vinegar to the dish itself to cut down the slime.
3. Blanch okra for 3-4 minutes to reduce the slime and add to the dish when it is almost cooked.     

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