Ladies finger is a very useful vegetable and inexpensive medicine, as it is available practically round the year in India. Its use to boost sexual vigour and reduce excess menstrual blood. Due to its sweet taste, cold potency, vata-pitta pacifier nature, strength promoting aphrodisiac qualities, it is a very useful to ladies close to menopause
Health Benefits of Lady Finger :
The vegetable is a good provider of good bacteria called the probiotics.
Probiotics helps in biosynhtesis of Vitamin B. They also help in proliferation
Excellent laxative.
Treats Bowels.
Heals Ulcers.
Soothes the gastrointestinal tract.
Lady Finger helps in reducing risks of deadly diseases like cancer.
It contains soluble fibre which helps in controlling the cholesterol level in our bodies.
Lady fingers are especially beneficial for the control of colo-rectal cancer.
Ladys fingers or okra is a rich source of many nutrients, including fiber, vitamin b6 and folic acid.