Fresh Longan,Vietnam QNS - Fresh Fruit price supplier

Longan - A Dragon Eye

Is called "Dragon's eye", with transparent flesh with a black seed in the center, giving the impression of an eye .

Longan fruits are small, a round or oval form, diameter from 1 to 3 centimeters. When ripe, they have a very good taste smell and sweet and succulent.

Longan is very good for health

- High Potassium, which helps to balance fluid levels in the body

- High in Vitamin C, which helps to boost the immune system while lowering inflammation.

- Contain Phosphorus and calcium, which help to protect bones and teeth,

- Contain Magnesium, which helps to regulate nerve function

- Other minerals including copper, iron, riboflavin, manganese, zinc, and niacin.

Longan Nutrition (in 100g)

Calories                                       48 gram

Water                                          86,3 gram

Protein                                        0,9 gram

Carbohydrate                              10,9 gram

Lipid                                           0,1 gram

Fiber                                            1,0 gram

Canxi (Ca)                                  21 mg

Iron (Fe)                                      0,4 mg

Magie (Mg)                                 10 mg

Phosphorus (K)                           12 mg

Zinc (Zn)                                     0,29 mg

Sodium (Na)                               26 mg

Copper (Cu)                                150 μg

Vitamin B1                                 0,03 mg

Vitamin B2                                 0,14 mg

Vitamin C                                   58 mg

Vitamin B3                                 0,3 mg