Green garden peas are a valuable source of protein, iron and insoluble fiber. Insoluble fiber helps to reduce serum cholesterol thus reducing the risk of heart disease and stroke. Sugar snap peas and the like, contain much less protein, but they are an excellent source of iron and vitamin C that work to keep your immune system functioning properly.
Nutrition Facts (1/2 cup cooked garden peas)
Calories 67
Dietary Fiber 2.4 grams
Protein 4.3 grams
Carbohydrates 12.5 grams
Vitamin A 478 IU
Vitamin C 11.4 mg
Folic acid 50.7 micrograms
Iron 1.2 mg
Potassium 217 mg
Magnesium 31 mg
Nutrition Facts (1/2 cup cooked snow peas)
Calories 34
Dietary Fiber 1.4 grams
Protein 2.6 grams
Carbohydrates 5.6 grams
Vitamin C 38.3 mg
Iron 1.6 mg
Potassium 192 mg
Magnesium 21 mg