| ≥1 piece |
The pomegranate is a very ancient fruit. Its name in Latin means apple with many seeds.
Pomegranate Fruit Parts and Constituents:
| PLANT COMPONENT | CONSTITUENTS |
| Pomegranate Juice | anthocyanins;8 glucose, ascorbic acid;9 ellagic acid, gallic acid, caffeic acid;10 catechin, EGCG;11 quercetin, rutin;12 numerous minerals, particularly iron;13 amino acids7 |
| Pomegranate seed oil | 95-percent punicic acid;14 other constituents, including ellagic acid;10 other fatty acids;14 sterols15 |
| Pomegranate pericarp (peel, rind) | phenolic punicalagins; gallic acid and other fatty acids;10 catechin, EGCG;11 quercetin, rutin, and other flavonols;12 flavones, flavonones;16 anthocyanidins17 |
| Pomegranate leaves | tannins (punicalin and punicafolin); and flavone glycosides, including luteolin and apigenin16 |
| Pomegranate flower | gallic acid, ursolic acid;18 triterpenoids, including maslinic and asiatic acid;19 other unidentified constituents |
| Pomegranate roots and bark | ellagitannins, including punicalin and punicalagin;20 numerous piperidine alkaloids21 |
Potential health benefits:
In preliminary laboratory research and human pilot studies, juice of the pomegranate was effective in reducing heart disease risk factors, including LDL oxidation, macrophage oxidative status, and foam cell formation, all of which are steps in atherosclerosis and cardiovascular disease.
In an article published in the American Journal of Clinical Nutrition in 2000, researchers detailed an experiment in which healthy adult men and unhealthy mice consumed pomegranate juice daily. After two weeks, the healthy men experienced increased antioxidant levels, which resulted in a ninety percent drop in LDL cholestoral oxidation. In the mice, "oxidation of LDL by peritoneal macrophages was reduced by up to 90% after pomegranate juice consumption...".
In a limited study of hypertensive patients, consumption of pomegranate juice for two weeks was shown to reduce systolic blood pressure by inhibiting serum angiotensin-converting enzyme.[43] Juice consumption may also inhibit viral infections while pomegranate extracts have antibacterial effects against dental plaque.
While one study showed that, in a test tube, extracts of the fruit can inhibit the proliferation of human breast cancer cells, no studies have shown that eating pomegranates has any effect on the development of breast cancer in humans.
Despite research to date being preliminary to possible approval of a health claim on product labels, manufacturers and marketers of pomegranate juice have liberally used evolving research results for product promotion, especially for putative antioxidant health benefits. In February 2010, the FDA issued a Warning Letter to one such manufacturer, POM Wonderful, for using published literature to make illegal claims of unproven antioxidant and anti-disease benefits.
| Type: Pomegranate | Style: Fresh | Place of Origin: Tamil Nadu India |
| Cultivation Type: Organic |