| ≥1 piece |
Potatoes contain vitamins, minerals and a variety of plant chemicals such as natural carotenoids and phenols. Chlorogenic acid constitutes up to 90% of the phenol in potatoes. Other compounds in potatoes are 4-O-caffeoylquinic acid (crypto-chlorogenic acid), 5-O-caffeoylquinic acid (neo-chlorogenic acid), 3,4-caffeoylquinic and 3,5-caffeoylquinic acid. [33] In a shell potato of average size 150 g, provides 27 mg of vitamin C (45% of daily value), 620 mg of potassium (18%), o, 2 mg of vitamin B6 (10%) and one Very small amounts of thiamin, riboflavin, folate, niacin, magnesium, phosphorus, iron and zinc.
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