FRESH SOUTH AFRICA PINEAPPLE,South Africa pincon pineapple price supplier

FRESH SOUTH  AFRICA PINEAPPLE

Pineapple, raw Nutritional value per 100 g (3.5 oz)

Energy 202 kJ (48 kcal)

Carbohydrates 12.63 g –

Sugars 9.26 g –

Dietary Fiber 1.4 g

Fat 0.12 g

Protein 0.54 g

Thiamine (vit. B ₁ ) 0.079 mg (7%)

riboflavin (vit. B ₂ ) 0.031 mg (3%)

Niacin (vit. B ₃ ) 0.489 mg (3%)

Pantothenic acid (B ₅ ) 0.205 mg (4%)

Vitamin B ₆ 0.110 mg (8%)

Folate (vit. B ₉ ) 15 μg (4%)

Vitamin C 36.2 mg (44%)

Calcium 13 mg (1%)

Iron 0.28 mg (2%)

Magnesium 12 mg (3%)

Manganese 0.9 mg (43%)

Phosphorus 8 mg (1%)

Potassium 115 mg (2%)

Zinc 0.10 mg (1%)

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