Breadfruit is a source of antioxidants to protect the cells from oxidative stress and damage caused by free radicals and contains complex carbs and complete protein, meaning it has all nine essential amino acids. The flesh is also gluten-free and provides vitamin C to strengthen the immune system, calcium to build strong bones and teeth, potassium to balance fluid levels within the body, fiber to regulate the digestive tract, and other nutrients, including iron, B vitamins, niacin, phosphorus, vitamin A, and magnesium. In the Caribbean, Breadfruit leaves are incorporated into natural remedies to reduce spleen swelling, lower blood pressure, and soothe the digestive tract. The leaves are also burned into ash and applied topically to calm skin infections