Chayote is a tropical member of the cucumber and squash family, but is actually a fruit. Chayote is grown for both fruit and tops in food processing. Except for the seed, rest of fruit is edible. It is an excellent source of folate and a good source of vitamin C. Both nutrients contribute to a healthy heart and vascular system.
In addition to the source of plentiful nutrients, the chayote helps you to support the digestive system, foster pregnancy, fight cancer … Not only good for your health, but also an indispensable dish to maintain physique and prevent aging!