| ≥1 piece |
Frango com quiabo (chicken with okra) is a dish in Brazilian cuisine, especially famous in the Minas Gerais area. Gumbo, a stew with okra, is quite popular in the Gulf of Mexico region of the United States. It is also the ingredient that makes callaloo, a Caribbean dish and national dish of Trinidad & Tobago.
With plentiful of vitamins (B,C,K) and abundant nutritional sources (folate, magnesium, calcium, fiber, and protein), the benefits of okra are countless.