| ≥1 piece |
Frozen White Pomfret Fish,golden pomfret fish,silver pomfret fish
We Can Supply Fresh White and Black Pomfret by Air!
3000 Kgs per Day Supply ability!
HEALTH BENEFITS OF POMFRET: |
It has high content of vitamin A, vitamin B3, and vitamin E So it fight off wrinkles, skin redness, and maintain moisture in your skin. |
It helps in maintaining cardiovascular health |
Plays important role in regulation of blood clotting |
Important for prenatal and postnatal neurological development |
Reduce tissue inflammation and alleviate the symptoms of rheumatoid arthritis |
Beneficial role in cardiac arrhythmia reducing depression in older people |
100 gms of Pomfret Fish Contains
Black | White | |
Energy (kcal) | 111 | 87 |
Protein (gm) | 20.3 | 17 |
Fats (gm) | 2.6 | 1.3 |
Carbohydrates (gm) | 1.5 | 1.8 |
Calcium (mg) | 286 | 200 |
Phosphorus (mg) | 306 | 290 |
Iron (mg) | 2.3 | 0.9 |