| ≥1 piece |
plants for the lily bulb of garlic.
The variety of garlic, garlic according to the different skin color, can be divided into white Zipi garlic and garlic; Suanban according to how much can be divided into big and small flap flap of species, white garlic: Suanban skin was white, Spicy Short, cold resistant storage. White garlic and a large white dog teeth garlic two, the former garlic, uniform flap, which is Suanban Grinding (more than 20 to 30). Garlic can seasonings, can prevent and fitness, people are often admired for the "natural antibiotics."
Per 100 grams of water containing 69.8 grams, 4.4 grams of protein, fat O.2 grams, 23.6 grams carbohydrates, 5 milligrams of calcium, phosphorus 44 mg, 0.4 mg of iron, vitamin C3 mg. In addition, containing thiamine, riboflavin, Nike Suan, allicin, citral and trace elements such as selenium and germanium.
Garlic as much as the special effects make it one of the best nutritional food.
1. Regulating insulin: Se garlic in more insulin in the body of a decline in regulation, so patients with diabetes and more fresh garlic help alleviate the condition.
2. Anticancer Anti-Cancer: garlic can protect the liver, the prevention of cancer. At the same time in the garlic elements such as germanium and selenium are good inhibit cancer or cancer of the role.
3. Lipid lowering, to prevent thrombosis: garlic active ingredients has obvious hypolipidemic and prevention of coronary heart disease and the role of arteriosclerosis.
4. Anti-aging, the prevention of lead poisoning: Chang Shi garlic can delay aging; its anti-oxidation than ginseng; regular access of lead or lead poisoning have a tendency to human consumption of garlic, can be effective in preventing lead poisoning .
5. Prevention of arthritis: garlic can "Apart from rheumatism, breaking cold wind," alpine wetland type of wind inhibit arthritis.
6. To prevent cancer: Allicin and its compounds are effective in inhibiting cancer cell activity, resulting in cancer cell death, and to enhance the body's immune function, prevention of cancer.
7. Anti-inflammatory sterilization: Zipi garlic volatile oil contained in garlic-spicy, such as sterilization obvious anti-inflammatory role, particularly for upper respiratory and digestive tract infection, fungal keratitis, Cryptosporidium infection a significant effect . Garlic contains a called "propylene sulfide" in the spicy, pathogens and parasites have a good kill, can serve to prevent influenza, preventing wound infection, treatment of infectious diseases and the effectiveness of insecticide.