| ≥1 piece |
Ginseng is one of the many herbal supplements, the most precise approach would be to use a standardized extract to ensure that you are getting an effective product. Products should be standardized to contain 4-5% ginsenosides at least. Daily intake of 100-300 mg for 3-6 weeks is recommended to produce adaptogenic and energetic benefits. The max volume is 1500mg per day as 4% ginsenosides for adult.