| ≥1 piece |
 |
Kiwi is the first fruit when you bring up the image of health. The National Nutritional Foods Association (NNFA) in USA has analyzed calories and nutrition of various fruits and its first priority is kiwi fruit
The Vitamin-C content of a kiwi fruit is 17 times more than that of an apple, two times more than an orange, and times more than a grapefruit. Actually, a kiwi fruit contains 1.6 times the daily requirement of Vitamin-C for the adult.
Nutrients in green kiwi (per 100g) - (United States Department of Agriculture)
Calorie(kcal) | Folic acid (ug) | Dietary fibe (g) | Protein (g) | Vitamin-C (mg) | Vitamin-E (mg) | Potassium (mg) | Calcium (mg) | Phosphorus (mg) | Magnesium (mg) |
61 | 25 | 3 | 1.14 | 92.7 | 1.46 | 312 | 34 | 34 | 17 |
Make sure you include your email address in your message while contacting to ease fast response.
 |
 |
 |
 |
 |
 |
