1.Deliver a Massive Amount of NutrientsAlmonds are very popular tree nuts. Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients.
2.Almonds Are Loaded With Antioxidants
Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease.
3.Almonds Are High in Vitamin E
Almonds are among the world's best sources of vitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits.
4.Can Assist With Blood Sugar Control
Almonds are extremely high in magnesium, a mineral that many people don't get enough of. High magnesium intake may offer major improvements for metabolic syndrome and type 2 diabetes.
5.Can Lower Cholesterol Levels
Eating one or two handfuls of almonds per day can lead to mild reductions in “bad” LDL cholesterol, potentially reducing the risk of heart disease.