| ≥1 piece |
Non-wheat flour is the product obtained by grinding grains, nuts, legumes, and some fruits and vegetables. Some grains contain gluten, while others do not; those that don't can be used in cooking and baking Non-wheat flour is not new at all; most have been around since ancient times, nourishing entire civilizations. High in protein, a good source of fiber, low in calories and many containing little or not fat per serving, many non-wheat products offer a nutritional boost to any baked good.