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Benefits of soy the super bean
* Heart health and cholesterol reduction
* Bone health ( Increased bone density)
* Cancer prevention ( Breast, prostate & Thyroid )
* Performance nutrition ( Faster muscle recovery )
* Weight management ( Satisfying hunger )
* Menopausal symptom relife.
* Idel Protein supplement for diabates
* Contains vital nutrients to lay down solid foundation for childern
* High in isoflavones & essential amind acids
Soy milk is made by soaking soybeans, grinding them with water. The fluid which results after straining is called soy milk. You can make soy milk at home with basic kitchen tools or with a soy milk machine. Soy milk is most commonly found in aseptic cartons. Most of the soy milk available in the market is flavoured and fortified with extra calcium or vitamins. The most popular flavours are vanilla and chocolate. Some producers add thickeners to their soy milk to give it a mouth feel of cow's milk. Traditionally, soy milk has a beany taste which is well accepted by the Chinese, but less by the Western palate. By using correct processing techniques, this beany taste can be reduced or eliminated. Recently, with the recognition of its health benefits and with its improved flavor and texture, soy milk has now a high and rising acceptance.
Sometimes, use is made of protein isolates from soy bean which are mixed with water, oils, sugars, stabilisers to give it a milky appearance. This type of product is not as wholesome as real soy milk. In Europe, legislation prohibits soy milk manaufacturers to label their product as soy milk.There is no denying that soy has many health benefits, which are coming form the quality of the soy proteins and from health promoting phytochemicals, such as isoflavones, phytates, saponins and polyphenols. Below you can find the main health benefits of soy. Soy products, such as soy milk, do not contain a lot of calcium but the soy isoflavones may help to reduce the osteoporosis risk. Several studies have suggested that soy isoflavones may be a factor in helping to prevent bone loss. The isoflavone genistein seems to inhibit bone breakdown and may have similar effects than estrogens in maintaining bone tissue. Replacing animal protein with soy protein may help to prevent calcium loss from the bones.