Green Gram Beans:
Green gram beans, scientifically known as Vigna radiata, are small, green-colored legumes that belong to the Fabaceae family. They are commonly cultivated in tropical and subtropical regions worldwide and are highly regarded for their nutritional value and versatility in culinary applications.
Specifications:
-
Size: Green gram beans are small in size, typically measuring around 3-4 millimeters in diameter.
-
Color: They have a vibrant green color, which distinguishes them from other legumes.
-
Shape: Green gram beans are round, smooth, and slightly flattened.
-
Texture: The beans have a smooth, firm texture when cooked.
Features:
-
Nutritional Value: Green gram beans are a rich source of essential nutrients such as protein, dietary fiber, vitamins (B-complex vitamins), and minerals (iron, potassium, magnesium).
-
Versatility: These beans can be consumed in various forms, including sprouts, whole beans, split beans (dal), or ground into flour.
-
Digestibility: Green gram beans are relatively easy to digest compared to other legumes, making them suitable for individuals with sensitive digestive systems.
-
Quick Cooking Time: Green gram beans have a relatively short cooking time, requiring approximately 20-30 minutes to become tender.
Usages:
-
Culinary Applications: Green gram beans are widely used in numerous culinary preparations worldwide. They can be cooked as a standalone dish, added to soups, stews, curries, or used as a filling in savory pastries and dumplings.
-
Sprouts: The beans can be sprouted and added to salads, sandwiches, and stir-fries, providing a crunchy texture and a mild, nutty flavor.
-
Flour: Ground green gram beans can be used to make a variety of gluten-free recipes, such as pancakes, crepes, and bread.
Table - Green Gram Bean Specifications:
|
Specification
|
Description
|
|
Size
|
Small (3-4 mm in diameter)
|
|
Color
|
Vibrant green
|
|
Shape
|
Round, smooth, slightly flattened
|
|
Texture
|
Smooth, firm when cooked
|
|
Nutritional Value
|
High in protein, fiber, vitamins, minerals
|
|
Cooking Time
|
20-30 minutes
|
|
Culinary Uses
|
Soups, stews, curries, sprouts, flour
|
Green gram beans are a versatile and nutritious ingredient that can enhance the flavor and texture of various dishes. Whether enjoyed as sprouts, whole beans, or ground into flour, they provide a healthy addition to your meals