Millets are one of the oldest
foods known to humans and possibly the first cereal Grains to be used for
domestic purposes. Millets provide a host of nutrients. It has a nutty flavor
and is considered to be one of the most digestible and non-allergenic grains
available. It is one of the few grains that are alkalizing to the body.
Millets are important crop in
India, Nigeria and Niger. The crop is favoured due to its productivity and
short growing season under dry, high temperature conditions.
HEALTH BENEFITS OF MILLETS:Millet is alkaline and it digests easily Millet
will hydrate your colon to keep you from being constipatedMillets act as aprebiotic feeding micro flora in
your inner eco system.The serotonin in millet is calming to you.
Smart is a smart carb with lots of fiber and low
simple sugars. Because of this fact it has relatively low glycemic index
and has been shown to produce lower
blood sugar levels than wheat or rice.The magnesium in millets can help reduce the
effects of migraines and heart attacksThe niacin ( vitamin B 3 ) in millet can help to lower cholesterol. Millets consumption decreases triglycerides and C-reactive proteinMillets’ high protein content (15%) makes it a substantial addition to a vegetarian diet.