guava jelly, guava frozen, fresh, powder, helth fruit brazilian fruit.
Guava Nutritional Information
Serving Size: 165g
Amount Per Serving
Calories 112
Calories from Fat 13
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0
2%
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 24g
8%
Dietary Fiber 9g
36%
Potassium 400mg
10%
Sugars 15g
Protein 4g
Vitamin A 21%
Vitamin C 628%
Calcium 3%
Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: PMA's Labeling Facts
Guava is low in Saturated Fat, and very low in Cholesterol and Sodium. It's also a good source of Vitamin A, Potassium, Copper, Folate and Manganese, and a very good source of Dietary Fiber and Vitamin C.
