| ≥1 piece |
| Breast, Lean, Skin & Fat, Raw | Breast, Lean, Skin & Fat, Baked | Breast, Lean, Skin & Fat, Casseroled | |
|---|---|---|---|
| Amount | Amount | Amount | |
| Energy (kJ) | 688 | 782 | 699 |
| Protein (g) | 20.1 | 27.9 | 26.2 |
| Total Fat (g) | 9.4 | 8.3 | 6.9 |
| Saturated Fatty Acids (g) | 2.9 | 2.6 | 2.1 |
| Monounsaturated Fatty Acids (g) | 4.6 | 4.12 | 3.41 |
| Polyunsaturated Fatty Acids (g) | 1.3 | 1.1 | 0.9 |
| Linoleic Acid (C18:2 n-6) (g) | 1.13 | 0.98 | 0.8 |
| Alpha-Linoleic Acid (C18:2 n-3) (g) | 0.09 | 0.07 | 0.06 |
| Docosahexanoic Acid (C22:6 n-3) (mg) | 4 | 0 | 0 |
| Cholestrol (mg) | 65 | 94 | 77 |
| Vitamin E (mg) | 1.9 | 0.43 | 0 |
| Vitamin A (µg) | 22 | 22 | 0 |
| Iron (mg) | 0.44 | 0.58 | 0 |
| Magnesium (mg) | 24 | 29 | 0 |
| Potassium (mg) | 260 | 307 | 0 |
| Selenium (µg) | 20.5 | 26.3 | 0 |
| Zinc (mg) | 0.67 | 0.89 | 0 |
| Thiamin (B1) (mg) | 0.09 | 0 | 0 |
| Riboflavin (B2) (mg) | 0.17 | 0 | 0 |
| Niacin Equivalents (B3) (mg) | 13.91 | 16.53 | 16.27 |
| Pyridoxine (B6) (mg) | 0.64 | 0 | 0 |
| Panothenic Acid (B5) (mg) | 0.87 | 0 | 0 |
| B12 (µg) | 0 | 0 | 0 |
| Biotin (B7) (‘g) | 2 | 0 | 0 |
| Folic Acid (B9) (‘g) | 0 | 0 | 0 |