| ≥1 piece |
Hazel Nuts (EdibleParts)
Energy
: 630 kcal
Carbohydrates
: 17 g
- Dietary Fibre
: 10 g
Fat
: 61 g
| Hazel Nuts (EdibleParts) | |
| Energy | : 630 kcal |
| Carbohydrates | : 17 g |
| - dietary fibre | : 10 g |
| Fat | : 61 g |
| - saturated | : 4 g |
| - monounsaturated | : 46 g |
| - polyunsaturated | : 8 g |
| Protein | : 15 g |
| Vit. E (α-tocopherol) | : 15.2 mg |
| Vit. B1 (thiamin) | : 0.6 mg |
| Vit. B2 (riboflavin) | : 0.11 mg |
| Vit. B3 | : 1.8 mg |
| Vit. B6 | : 0.6 mg |
| Vit. B9 (folate) | : 113 µg |
| Calcium | : 114 mg |
| Iron | : 4.7 mg |
| Phosphorus | : 290 mg |
| Potassium | : 680 mg |
| Type: Hazelnut |