| ≥1 piece |
The peanut, also known as the groundnut, and taxonomically classified as Arachis hypogaea, is a legume crop grown mainly for its edible seeds. It is widely grown in the tropics and subtropics, being important to both small and large commercial producers.
Nutrition facts
Here are the nutrition facts for 3.5 ounces (100 grams) of raw peanuts:
Calories: 567
Water: 7%
Protein: 25.8 grams
Carbs: 16.1 grams
Sugar: 4.7 grams
Fiber: 8.5 grams
Fat: 49.2 grams
Saturated: 6.28 grams
Monounsaturated: 24.43 grams
Polyunsaturated: 15.56 grams
Omega-3: 0 grams
Omega-6: 15.56 grams
Trans: 0 grams
SUMMARY
Peanuts are packed with healthy fats and high-quality protein. They're also fairly high in calories.