| ≥1 piece |
south Korea has many kinds of walnut. You can contact us to find other varieties.
Walnuts are a nutrient-dense food: 100 grams of walnuts contain 15.2 grams of Protein, 65.2 grams of fat, and 6.7 grams of dietary Fiber. The protein in walnuts provides many essential amino acids.
Nutrient profile of walnuts:
Nutrient (per 100 gram)
Carbohydrates (g) 9.9
Protein (g) 24.1
Unsaturated fatty acids (g) 50.1
Poly to mono unsaturated fatty acids ratio 35:15
Fiber (g) 6.8
Calcium (mg) 61
Iron (mg) 3.1
Zinc (mg) 3.4
Vitamin B-6 (mg) 0.58