Iceberg Lettuce,Taiwan Hi Union price supplier

Aliases: Crisphead Lettuce, Iceberg Lettuce   

Product Characteristics: Latuca L., Leaves are green and form round heads, which grow denser as the lettuce mature. If subjected to high temperatures under harsh sunlight all day, the lettuce is likely to undergo bolting and disintegration and small yellow flowers may bloom.

Main Production Regions: Taiwan ChangHua County, Yunlin County.

Nutritional Content: The nutritional value of lettuce is very high. Not only does it contain a high level of Vitamin C, potassium, magnesium, and other vitamins and minerals that are able to improve blood circulation and metabolish rate, it also contains silicon, sulfur, phosphorus, all of which help to prevent dryness in the skin and reduce hair loss.  Moreover, lettuce is rich in iron, which promotes hemopoiesis (formation of blood) when consumed by anemic individuals. If lettuce is pan-fried with fatty oil, absorption of Vitamin A may increase upon ingestion. Only individuals with a naturally cold physique are not suitable to eat huge quantities of lettuce.

According to current nutrition research, the lettuce leaf has a high nutritional value, as it contains high levels of protein, vitamin A, sodium, calcium, potassium,