Preparation: Empty the contents of one sachet into a cup. Add 4oz. (119ml) of hot water, stir well. As a beverafe, add 6 oz. (177ml) of hot water. Ingredients: Baby Oats, Oat Bran, Whole Wheat, Barley, Yellow Corn, Brown Rice, Malted Barley Extract, Non-fat Milk, Corn Syrup Solids, Soybean and/or Canola Oil, sodium caseinate (a milk derivative), Dipotassium Phosphate, Soy Protein Isolate, Milk Protein, Carrageenan, Soy Lecithin, Sugar, Multi-vitamins, Natural and Artificial Flavor (Vanilla). NUTRITIONAL FACTS Serving Size 30g/1.1oz. (1 pack) Amount Per Serving: Total calories 85 Calories from fat 10 % Daily ValueTotal Fat 1g 2% - Saturated Fat 0g 0% - Trans Fat 0g - Polyunsaturated Fat 0g - Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 80mg 3% Total Carbohydrate 16g 5% - dietary fiber 4g 16% Sugars 4g Protein 6g Vitamin A 35% Vitamin C 45% Calcium 30% Iron 50% * Percent Daily Value are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Calories 2,000 2,500 Total Fat - Saturated Fat Cholesterol Sodium Total Carbohydrate Fiber Less Than Less Than Less Than Less Than 65g 20g 300mg 2,400mg 300g 25g 80g 25g 300mg 2,400mg 375g 30g Calories Per Gram: Fat 9 - Carbohydrate 4 - Protein 4