| ≥1 piece |
Instant oat
Description: Instant oatmeal, 100% Australian Oats. Lower Blood Cholesterol, Rich in Dietary Fibre.
Ingredients: 100% Australian Oats
Specification: 400g/bag
Nutrition Information
| Per 100g | |
| Energy | 371 kcal |
| 1552kj | |
| Protein | 11.9g |
| Total Fat | 9.9g |
| -Saturated fat | 2.0g |
| -Trans fat | 0g |
| Total Carbohydrates | 68.0g |
| -Sugars | 0.9g |
| -Dietary Fibre | 9.4g |
| Sodium | 0mg |
Serving Instruction:
1. Measure instant oatmeal(45g) into a bowl.
2. Pour 1 cup(around 250ml) of boiling water and stir well.
3. Add milk, fruit, a little sugar or salt if desired.