Kale powder is rich in vitamins A, C, B2 and minerals, especially calcium, high iron and potassium content. Vitamin C content is very high, leaves per 100 grams of vitamin C content of 153.6 to 220 mg, in cabbage and broccoli can be comparable. Its heat is only 209 joules, is the ideal food bodybuilding diet. Eat these vegetables, people will become full of energy, good health, happy mood.
1, kale is a kind of physical fitness vegetables. Cabbage is a big family, they have a physical fitness effect, regular consumption can enhance people's vitality.
2, maintain health and enhance immune system function. Quantity of 200 grams of vitamin C contained in kale is a double citrus. In addition, this vegetable also to provide a certain amount of body has an important role of Antioxidants: vitamin E and Vitamin A precursor substance (β- carrots), these antioxidants can protect the body against free radical damage, and can have contribute to cell renewal.
3, treatment of skin diseases. Kale is rich in sulfur, the main role of this element is insecticidal itching, for a variety of skin itching, eczema and other diseases have a certain effect, and therefore often eat these vegetables are very beneficial for maintaining healthy skin. Sammi green juice combines nutrients and efficacy of the three, not only as a routine in the elderly health care products, but also to achieve detoxifies and other obesity for younger groups, slimming effect, has multiple purposes.